Qualifications

My Qualifications

I have been active in the Fitness Industry for over 30 years and hold current National Certifications with the following organizations:

Aerobics and Fitness Association of America (AFAA), YMCA, NPC U.S.A. and ExpertRatings

YMCA of the USA                                    NATIONAL PHYSIQUE COMMITTEE                           Training Certification                                            of the U.S.A. INC.
O9FLHF300BYO12                                             800009465 NO FL DISTRICT
Robin French                                                    REGISTRATION DATE 5-12-08
YMCA Healthy Lifestyle Principles
Issued 2/6/2009

In order to better serve my clients, I take advangtage of continuing education training classes in the following disciplines:

1. Nutrition Theory and Concepts

2. Protein, Fat and Carbohydrate balancing

3. Calorie requirements for various fitness levels, from sedentary to athlete

4. Proper hydration, Vitamins and Antioxidants, as well as alternativ supplements for various special populations.

5. Weight loss theory and proper exercise techniques

I also hold ExpertRating Certifications in:

Group Exercise, Muscular Strength and Endurance Training, Cardio-Respiratory Training, Flexibility Training, & Silver Sneakers Senior Programs.