Old Rule:
Always position your hands shoulder-width apart
Old Reason: That position gives you a stable starting point for lat pull downs and various benching moves.
New Rule: Don't stay in that position for every set
Reason:
Moving your hands further out works the inner biceps; bringing the hands in targets the outer biceps.
Old Rule:
The more crunches, the flatter the belly
Old Reason: More is better
New Rule: Pilates moves are more effective at sculpting your abs.
Reason: From the six pack you want to have to the love handles you want to get rid of, you'll activate 39-266% MORE muscle with each move!
Old Rule:
Up- down, up down, up down...
Old Reason: Continuous slow movement works
New Rule: Instead of raising and lowering the weight in one continuous motion for each set, try a 3 count up and down, then a 5 count, etc.
Reason: You'll fatigue the muscles more effectively and fry a lot more fat with a little extra time.
Old Rule:
Watch yourself in the mirror when you work out
Reason: The muscle heads like watching their biceps bulge
New Rule: Check OCCASSIONLY to check your form
Reason: Better balance, less distractions